Thursday
Jun022016

Summer Solstice - 108 Sun Salutations

               

The number’s significance is open to interpretation. 108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads. A mala is used for counting as you repeat a mantra—much like the Catholic rosary.

Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon..., and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.

According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body.

The summer solstice is traditionally a time of honoring the fertility of the earth and the sun's blessing of warmth and light. It is summer's height, midsummer, the longest day and the shortest night of the earth's solar year. Here we celebrate the completion of the cycle that began at the winter solstice. Solstice means "standing of the sun" and we can connect to this great turning point in the earth's yearly cycle by taking a moment to stop, be still and look back at our own unique journey since the winter solstice.

RSVP here

 

 

 

Thursday
Apr282016

YOGA TEACHER TRAINEES COMMUNITY CLASSES

Join our aspiring yoga teacher trainees for a free class at both locations.

Anaheim

Sunday 5/1      5:30-6:45pm      Vinyasa 1/2          David Person

Monday 5/2      12-1:15pm         Vinyasa 1/2          Erial Engel

Friday   5/6      6:30-7:45pm      Meditative Flow     Denise Talancon

Orange

Sunday 5/1      1-2:15pm            Vinyasa 1/2          Sherrie Kubiak

Monday 5/2      11:30-12:45pm   Vinyasa 1/2          Sami Koski

Wed     5/4       6:30-7:45pm      Restoratives          Laurel Skinner

Thurs   5/5       12-1:15pm         Vinyasa 1/2           Melanie Tsutsumi

Friday 5/6        3-4:15pm           Yoga Blend (all levels)    Kelly Ward

  

 

 

 

Friday
Jan152016

New Yoga in the Park Schedule!

12pm classes at Farmer's Park in the Packing District has been cancelled until Fall. New Friday evening class added at 5:30-6:30pm. These are donation based classes and subject to cancellation on rainy days and other bad weather - please check our schedule for cancellations before heading out.

Thursday
Jan072016

We're Still Going Strong With Enerji Barre!

We wanted to give everyone a friendly reminder about our ongoing partnership with Enerji Barre in Tustin! TYM members can still drop in at this amazing studio for the low low rate of $10 a class!

How it works:
Open to any unlimited, monthly, auto-renew member at The Yoga Mat!
Grab a keytag the next time you're at either TYM studio
Show your keytag at Enerji's front desk and enjoy some barre classes for just $10!

A little bit about the classes offered at Enerji:
Enerji Barre is a high-energy fitness class inspired by the beauty of ballet. Get that cardio-pumping in a class that feels more like a dance party than a workout. You'll do ballet-inspired moves on the barre for lean legs and a firm butt, pilates style core work on the mats for a flat stomach, and upper body exercises with our small hand weights for toned arms and shoulders.

Thursday
Jan072016

TYM Partners with The Factory Bouldering!

We're so excited to announce our partnership with The Factory Bouldering in Orange, just 10 minutes from our Orange studio location ! If you are currently an unlimited monthly, auto-renew member at The Yoga Mat, you are eligible to drop in for a session at their facility for just $10!

How does this work?

1. Open to any unlimited, monthly, auto-renew member!
2. Grab a keytag the next time you're at either TYM studio
3. Show your keytag at the Factory's front desk, pay your super low drop in rate, and off you go!


A little bit about the classes offered at The Factory Bouldering:
One of Southern California's best indoor rock climbing gyms is also the largest bouldering only facility in the region. The 13,000 square foot space offers a bouldering specific selection of retail products and over 11,000 square feet of climbing terrain. With over 325 boulder problems, and angles from 85 degree slab to steep cave climbing, The Factory truly offers something for climbers of all abilities.

Whether you are a first time climber, or a seasoned veteran you will find a variety of options to challenge yourself. Our fitness area is available for all levels of athletes (novice to crossfitters) and includes a treadmill, rower, stationary bike, assisted and free weights as well as exercise balls. The campus board, peg board, and system wall is located in the same area, additional training tools for climbers wishing to advance to the next level.

Aside from the climbing walls and fitness area, free wi-fi, a comfortable lounge area, a pool table, ping pong tables and a selection of drinks and snacks provide a social hub for the local climbing community.

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