Yoga Teacher Training Intensive Info Session

Join our lead trainers for an information session on our upcoming Teacher Training Intensive Sept 19- Oct 14, 2016. We will cover program schedule, syllabus, payments, and answer any questions you may have.



Summer Solstice - 108 Sun Salutations


The number’s significance is open to interpretation. 108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads. A mala is used for counting as you repeat a mantra—much like the Catholic rosary.

Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon..., and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.

According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body.

The summer solstice is traditionally a time of honoring the fertility of the earth and the sun's blessing of warmth and light. It is summer's height, midsummer, the longest day and the shortest night of the earth's solar year. Here we celebrate the completion of the cycle that began at the winter solstice. Solstice means "standing of the sun" and we can connect to this great turning point in the earth's yearly cycle by taking a moment to stop, be still and look back at our own unique journey since the winter solstice.

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Join our aspiring yoga teacher trainees for a free class at both locations.


Sunday 5/1      5:30-6:45pm      Vinyasa 1/2          David Person

Monday 5/2      12-1:15pm         Vinyasa 1/2          Erial Engel

Friday   5/6      6:30-7:45pm      Meditative Flow     Denise Talancon


Sunday 5/1      1-2:15pm            Vinyasa 1/2          Sherrie Kubiak

Monday 5/2      11:30-12:45pm   Vinyasa 1/2          Sami Koski

Wed     5/4       6:30-7:45pm      Restoratives          Laurel Skinner

Thurs   5/5       12-1:15pm         Vinyasa 1/2           Melanie Tsutsumi

Friday 5/6        3-4:15pm           Yoga Blend (all levels)    Kelly Ward






New Yoga in the Park Schedule!

12pm classes at Farmer's Park in the Packing District has been cancelled until Fall. New Friday evening class added at 5:30-6:30pm. These are donation based classes and subject to cancellation on rainy days and other bad weather - please check our schedule for cancellations before heading out.


We're Still Going Strong With Enerji Barre!

We wanted to give everyone a friendly reminder about our ongoing partnership with Enerji Barre in Tustin! TYM members can still drop in at this amazing studio for the low low rate of $10 a class!

How it works:
Open to any unlimited, monthly, auto-renew member at The Yoga Mat!
Grab a keytag the next time you're at either TYM studio
Show your keytag at Enerji's front desk and enjoy some barre classes for just $10!

A little bit about the classes offered at Enerji:
Enerji Barre is a high-energy fitness class inspired by the beauty of ballet. Get that cardio-pumping in a class that feels more like a dance party than a workout. You'll do ballet-inspired moves on the barre for lean legs and a firm butt, pilates style core work on the mats for a flat stomach, and upper body exercises with our small hand weights for toned arms and shoulders.

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