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Wednesday
Dec272017

30 DAY CHALLENGE

THE RULES

* Starts January 2, 2018

    You can start any day up until Jan 16th, 2017

* Practice 30 days in a row.

   If you miss a day, make up with 2 classes in 1 day

   Only 1 make-up day allowed

* Choose from any and all of our classes

* Buy a monthly unlimited class membership

   For only $75

   Special is for the 30-day yoga challenge

    AND for non-members ONLY

 

REWARDS

Complete the 30 Day Challenge and receive:

*15% off your next class package

  or monthly membership

       AND

*Be entered in to win

  ONE FREE MONTH of UNLIMITED YOGA &  AMAZING PRIZES

Whoever post the MOST on Instagram and tags any & all of the following hash tags #30daychallenge #TYM30dayz #30daysofyoga #theyogamatoc #fityogi #strongmindandbody & @theyogamatoc will win ONE FREE MONTH of UNLIMITED YOGA!!!!

 

THE BENEFITS

Reduced stress, sound sleep, improvement

of many medical conditions, allergy and asthma

symptom relief, lower blood pressure, lower

heart rate, spiritual growth, sense of well-being,

reduced anxiety and muscle tension, increased

strength and flexibility, slowed aging process.

Everyone practices for different reasons, both

physical and spiritual. The real beauty of yoga

is that it heals and improves everything, all over,

inside out, from deep in your bones to the surface

of your skin.

 

CALENDAR

Grab a calendar to keep track of your progress

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