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Sunday
May272012

SENIOR SITTING STRONG WORKSHOP

MAY 1st-TUESDAYS & THURSDSAYS @ 12:30-1:45pm (10 sessions)

This workshop is for the Active Aging Adult to build strength and endurance in the comfort of a chair. This program will include Pilates, Yoga and Core Strengthing with the help of fitness circles, bands and weights.

*all ages are welcome

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