BALANCE. STRENGTH. FLEXIBILITY. FUNK.
We are excited to welcome you to the Yoga Mat, a new affordable studio in your own backyard of Orange, CA!
Do you feel tired, stressed, and wound up tightly like that rolled up yoga mat collecting dust in the corner of your closet? Come and join us on a journey to wholeness. Grab your mat, walk out the door and into our refreshing world of relaxation, strength, balance and fun. Enter a place where you can release that pent up energy and stress, limber up those joints and reach true harmony for your body, soul and spirit.
“Blessed are those who are flexible, for they shall never be bent out of shape.”
~ Unknown
CONNECT THROUGH COMMUNITY
Our main priority is to walk beside you on your journey. However, we are also committed to creating and fostering a strong authentic community. Whether it be through events, clubs, fundraisers, etc. please contact the Yoga Mat to determine whether we can assist you in your endeavor. Give us a call or send us a message and we will help make your idea a success. As we strike the match to ignite this flame we will look to this community to create a glow so warm that all will be attracted and enriched.
WHAT IS YOGA?
“When asked what gift he wanted for his birthday, the yogi replied: "I wish no gifts, only presence." ~Author Unknown
Yoga is defined as a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
VISION
Our passion and knowledge for yoga and its restorative and healing elements have increased our desire to bring this muscle-toning, stress-relieving, esteem-boosting, calmness-inducing practice to our local community. Our vision is to cultivate a community where everyone practices yoga.
Everyone – whether you are just beginning or whether you are looking for a place to continue your journey – whether young or old, flexible as a pretzel or stiff as a nail, focused or free-spirited – everyone can follow the practices of this timeless ritual uniting your entire being.
Yoga takes your body and uses it as a vessel towards perfection – true oneness between your mental, physical and spiritual states. The Yoga Mat meets your needs leaving you with no excuses – no rules, no obligations, no judgments – leave your worries behind and enter a place where it is just yoga and it is just plain fun.
Our experienced instructors are ready to work with you as your unroll your mat, strike a pose and decide to relax and recharge at the Yoga Mat – Orange’s new premier yoga studio.
"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." ~ Amy Weintraub
